Sessions for Individuals
Individual Counseling
Come back to yourself.
You’ve always been the one others could count on—steady, capable, thoughtful. But under the surface, things feel… off.
Maybe it’s the burnout that won’t fade.
The relationships that drain more than they give.
The ache of holding old wounds you’ve never had time to heal.
You’re not broken. You’re just tired. And you don’t have to keep doing it alone.
Our Offerings
Regular Individual Therapy for those looking to start and maintain a regular therapeutic relationship
Therapy Intensives for those to make huge strides in a short amount of time
Or any combination that works for you!
We Can Work On…
Anxiety that won’t quiet down—even when things look “fine”
Perfectionism, people-pleasing, and chronic burnout
Grief, loss, and life transitions you weren’t ready for
Childhood trauma or emotional neglect that still lingers
Patterns in relationships that leave you feeling unseen or unfulfilled
Reconnecting to yourself after caregiving, codependency, or survival mode
