Gather & Grow

Private Group Experiences

for

You and Your People

Because healing doesn’t have to be lonely.
And growth feels better when you’re surrounded by people who get you.

Imagine gathering your closest friends—not for brunch or a night out—but for something deeper. A day (or weekend) of honest conversation, emotional clearing, nervous system reset, and soul-level support.

Whether you’re navigating a life transition, working toward a shared intention, or just craving meaningful connection in a safe and supported space, this group experience is your chance to do the inner work—together.

Slow down. Reset.

Reconnect with yourself and each other.

These gatherings are designed to create a space where every voice matters, every story is honored, and authentic connection can flourish. Think of it as a structured, supportive environment that feels both grounding and liberating, a place where you can pause the noise of life and tune into yourself and others in a meaningful way.

What to Expect
Each experience follows a simple, intentional flow:

  • Arriving Together
    We begin with a grounding practice to help everyone settle in and feel present.

  • Sharing the Space
    Everyone has time to share, free from interruption or advice. When one person speaks, the rest listen with full attention, creating a sense of safety and respect.

  • Deepening the Conversation
    From there, we explore themes that matter through guided questions and reflective dialogue, and experiential exercises. The goal isn’t to fix or analyze, but to witness and connect.

  • Integration and Closing
    We wrap up with an intentional close, so you leave feeling seen, heard, and more connected to yourself and others.

Themes To Choose From

  • SELF-CARE + RESTORATION RETREAT

    For Your Group That’s Running on Empty

    You’ve all been juggling a lot—work, family, life—and it’s catching up. Maybe someone’s burned out. Maybe everyone is. You don’t want another jam-packed girls’ trip; you want something that actually restores you all.

    This retreat is your chance to press pause. To swap group chats for real connection. To trade the grind for rest, laughter, soft blankets, and deep breaths. No pressure to overshare. No forced activities. Just the space to unwind and feel like yourselves again—together.

    You plan everything for everyone. Let this be the weekend that gives something back.

    What Your Group Will Gain:

    Space to breathe, slow down, and finally unplug

    Practices that calm the nervous system and quiet the noise

    A break from people-pleasing and pressure to “keep it all together”

  • GOAL-SETTING + INTENTION RETREAT

    For the crew that’s ready to regroup and refocus

    You’ve been talking about doing something different—something with meaning. Everyone’s at a turning point: a career shift, a breakup, a new dream forming. You want to gather your people and create space to reflect, reconnect, and plan what’s next.

    This retreat blends inspiration with structure. You’ll walk away with clarity, direction, and tools to help each other stay accountable long after the weekend ends.

    It’s part vision board, part pep talk, part sacred strategy session. And doing it together? That’s what makes it powerful.

    What Your Group Will Gain:

    Time to reflect and set intentions—individually and together

    Goal-setting tools grounded in self-compassion, not hustle culture

    Encouragement and accountability from the people who know them best

  • FRIENDSHIP + CONNECTION RETREAT

    For the friends who keep saying “we should do something”

    You’ve been trying to plan a trip that’s more than just brunches and beach pics. What you really want? Time to connect. Space to talk about real things, laugh until it hurts, and remember why you all chose each other in the first place.

    This retreat is a heart-centered experience designed to deepen your bond. Guided conversations, shared rituals, and meaningful time together—without any of the awkward or woo-woo pressure. Just connection, clarity, and the kind of joy that lasts way longer than the weekend.

    This is what making time on purpose looks like.

    What Your Group Will Gain:

    Honest conversations that strengthen friendships

    Guided prompts that make space for the things that really matter

    A shared memory that’s more meaningful than a dinner reservation

Click Here to Schedule a Phone Consultation

You may come in in feeling a little worn out, each carrying our own stuff—but you will leave feeling more grounded, more connected, and reminded of how much you actually need each other.

“Peaceful therapy retreat setting for trauma-informed group intensives and emotional healing”
“Women supporting each other during a private group therapy retreat in South Jersey with IFS and Brainspotting”

Pricing

Each package includes a pre-retreat consultation between the therapist and group leader to clarify goals, structure, and details

Half-Day (3–4 hours)

  • Flat Rate: $800–$1,200

  • Ideal for groups of 3–6 friends

  • Personalized workbook/journal

  • Includes customized agenda, facilitation, and resourcing

Full-Day (6 hours)

  • Flat Rate: $1,500–$2,200

  • Includes light lunch/snacks, custom theme, pre-group consultation, and post-group care plan

  • Ideal for groups of 4-8 friends

  • Personalized workbook/journal

  • Includes customized agenda, facilitation, and resourcing

Weekend Retreat

(2 Days, 12–14 hours total)

  • Flat Rate: $3,500–$5,500

  • Includes:

    • Ideal for groups of 4-8 friends

    • Personalized workbook/journal

    • Option to host in home, office, or retreat space

    • Option to include additional services (yoga class, art therapy, movement therapy, catering, etc…)