Individual Intensives
for Deep Healing
Deep Healing in Less Time
At Grounded Growth Counseling, we offer therapy intensives designed for those who are ready to experience deep healing in less time.
Instead of waiting months to work through the layers of your story one hour at a time, intensives give you the space and support to move further, faster.
Using powerful, evidence-based approaches such as Internal Family Systems (IFS), Brainspotting, and EMDR, we create a focused environment where your mind and body can process, release, and integrate experiences more deeply than in weekly sessions.
What is a Therapy Intensive?
Think of an intensive as giving yourself the gift of uninterrupted time to focus on what really matters. Instead of the usual 50-minute session that can feel like we’re just getting started when the clock runs out, an intensive allows us to settle in, slow down, and really dive deep.
Each intensive is 3 hours long. That might sound like a lot at first, but most people find the time flies by once we’re in the work together. With this space, there’s room for exploration, practice, rest, and reconnection without the pressure of rushing.
You get to choose how your intensive unfolds:
One 3-hour session if you want to target a specific challenge or get a reset.
Two or more days in a row, creating a retreat-like experience where we can build momentum and make lasting shifts.
Multi-day intensives for those ready to do deeper healing in a condensed, focused way.
Clients often leave feeling lighter, clearer, and more connected — like they’ve finally had the time and space to catch their breath and see things in a new way.
1:1 private session, virtual or in-person
Pre-intensive planning consultation
Customized plan using evidence-based tools
Calm, trauma-informed environment
Post-session integration plan
Snacks, definitely snacks
What You Can Expect
1:1 private session, virtual or in-person
Pre-intensive planning consultation
Customized plan using evidence-based tools
Calm, trauma-informed environment
Post-session integration plan
Snacks, definitely snacks
What You Can Expect
Pricing
Each Intensive Includes a 1-hour goal setting session and 1-hour follow-up session
3 hour Intensive - $900
Multiple days can be scheduled
$100 non-refundable deposit due at booking
Intensives can be customized to fit your needs and goals
Our Approach: Integrated & Individualized
Each therapy intensive is tailored to you—your story, your needs, your goals. During your consultation session, we’ll design a plan that draws from:
Attachment-Focused EMDR
We reprocess painful experiences through the lens of your early relationships, helping you create new emotional pathways that support trust, connection, and resilience.
Internal Family Systems (IFS)
We explore and care for the parts of you that have been protecting, performing, or avoiding for years—creating space for healing, integration, and self-leadership.
Brainspotting
We access the deeper, nonverbal layers of trauma stored in your body and nervous system, using visual and somatic cues to unlock profound release and transformation.
These approaches are gentle, powerful, and grounded in both neuroscience and emotional attunement. They allow us to meet you where you are and work at a pace that honors your system.
