Individual Therapy Intensives

Deep, Focused Healing—All in One Place

Sometimes weekly therapy just isn’t enough. Whether you’re feeling stuck, facing a big life transition, or want to accelerate your healing, an Individual Therapy Intensive offers dedicated time and space to go deeper—without the pressure of a 50-minute clock.

Therapy intensives are extended, custom-tailored sessions (typically 2–4 hours) designed to help you make meaningful progress in a shorter period of time.

Individual therapy and intensive sessions focused on healing, growth, and emotional clarity. Personalized support for anxiety, trauma, relationships, and self-discovery.

Why Choose a Therapy Intensive?

You might benefit from an intensive if you’re:

  • Feeling stuck in old patterns that aren’t shifting

  • Managing complex trauma or emotional pain

  • Facing burnout, grief, or a life crisis

  • Seeking clarity or resolution on a specific issue

  • Wanting to deepen work you’ve already started in weekly therapy

Practical Details

  • Length: 90 minutes–4 hours per session

  • Format: In-person or virtual (depending on your location)

  • Follow-Up: Optional integration sessions available

  • Availability: Offered on select weekdays and weekends

We’ll pace everything based on your nervous system, your goals, and your capacity. You’re always in the driver’s seat.