When You’re Ready to Go Deeper

We’re Ready to Meet You There

You’ve been doing the work. But sometimes, weekly therapy just isn’t cutting it. Maybe you're feeling stuck, facing a major life shift, or carrying something heavy that needs more time and space than a typical session allows.

That’s where Individual Therapy Intensives come in.

Person writing in a notebook with a black pen, and a lit candle in a glass holder nearby.

Focused Time for Real Change

In these extended sessions (usually 2–4 hours), we create a space where you can slow down, exhale, and dig in—without watching the clock.

Whether you’re navigating:

  • A major life transition

  • Trauma or emotional stuckness

  • Burnout, grief, or identity shifts

  • A need to reconnect with your purpose or sense of self

This is your chance to break through, not just break down.

Individual therapy and intensive sessions focused on healing, growth, and emotional clarity. Personalized support for anxiety, trauma, relationships, and self-discovery.

What You Can Expect

  • Custom-tailored support: We design each intensive around your unique needs and goals

  • Deep, uninterrupted work: More time = more clarity, insight, and momentum

  • Integration & next steps: You’ll leave with not just understanding, but a plan for moving forward

Practical Details

  • Length: 90 minutes–4 hours per session

  • Price- Based on length of intensive - $200 per 60 minutes

  • Format: In-person or virtual (depending on your location)

  • Follow-Up: Optional integration sessions available after your intensive

  • Availability: Offered on select weekdays and weekends

We’ll pace everything based on your nervous system, your goals, and your capacity. You’re always in the driver’s seat.