Extended Sessions
Deep Healing for Individuals
You Don’t Need More Sessions.
You Need the Right Ones.
If you’ve been doing the work; thinking, reflecting, trying to change, but still feel stuck, extended healing sessions offer something different. This is time to slow down, go deeper, and work with what’s actually holding you in place, not just talk around it.
These sessions are designed for meaningful movement. With uninterrupted time and focused attention, we’re able to gently access the roots of what’s keeping you stuck and support real shifts, emotionally, relationally, and in your nervous system. Instead of stretching progress out over months, we create space for deep work that helps things finally move.
Why Extended Therapy Intensives
There are times when weekly sessions just aren’t enough, when you’re ready to stop skimming the surface and want real movement. Extended therapy sessions offer space to slow down, stay present, and work with what’s been holding you in place for a long time, often beneath words.
With extended, uninterrupted time, you don’t have to rush or reset each week. There’s room to settle in, listen to your body, and follow the work where it naturally wants to go. Patterns become clearer. Emotions have time to move through instead of being contained. What you understand intellectually has a chance to land in a deeper, more lasting way.
Trauma doesn’t live only in memory, it shows up in the body, in reactions, and in how safety is felt moment to moment. Extended therapy sessions allow us to work at that level, gently and intentionally. This isn’t about pushing through pain or reliving the past. It’s about creating the right conditions for your nervous system to let go of what it’s been carrying and to experience steadiness, choice, and connection again.
Many people choose extended therapy sessions during transitions—after a rupture or betrayal, during burnout, following loss, or when old ways of coping stop working. Others come because they’re tired of circling the same patterns and want focused, compassionate support to move forward. Wherever you’re starting, the work is paced to you, honoring your history, your capacity, and your goals.
Extended therapy sessions are immersive, supportive, and restorative. They offer space not just to process what happened, but to reconnect with yourself in a way that feels grounded and alive. Healing doesn’t have to be rushed or endless. Sometimes it needs time, depth, and a steady presence so something new can finally take hold.
Our Approach: Integrated & Individualized
Each therapy intensive is tailored to you, your story, your needs, your goals. During your consultation session, we’ll design a plan that draws from:
Attachment-Focused EMDR and Brainspotting
EMDR and Brainspotting work especially well in an intensive format because they give your nervous system the time it needs to do what it already knows how to do, heal. Instead of touching something painful and then having to pause until next week, an intensive lets the work unfold more naturally and completely.
Both approaches focus less on talking things through and more on how experiences live in the body and brain. EMDR helps your system process and reorganize memories, beliefs, and emotional reactions that got stuck after overwhelm or trauma. Brainspotting follows your body’s lead even more closely, using eye position and felt sense to access and release deeper layers that don’t always have words.
In an intensive, we move slowly and intentionally. We track your nervous system, take breaks when needed, and build in grounding so the work feels contained and supportive, not overwhelming. Many people are surprised by how gentle this kind of deep work can be.
EMDR and Brainspotting intensives are a good fit if you feel stuck in old patterns, easily activated, or worn down from carrying things that never really got resolved. This is focused, supportive healing, designed to help you feel more settled, clear, and able to move forward with less weight from the past.
Investment & Getting Started
Extended therapy sessions are offered at $250 per hour. This reflects the depth, preparation, and focused attention that go into this work, as well as the extended time set aside to support meaningful change.
For many people, it’s helpful to begin with a one-hour introductory session. This initial meeting gives us space to talk through what’s been feeling stuck, explore whether extended sessions are the right fit for your needs, and thoughtfully plan next steps together. There’s no pressure—just a chance to get oriented and make sure the approach feels aligned.
Some clients move forward with longer, focused sessions right away; others use the introductory hour to clarify timing and goals. Either way, the work is paced with care and intention, honoring both your readiness and your resources.
Each includes personalized preparation, targeted resourcing, and integration support.
$100 non-refundable deposit due at booking
Intensives can be customized to fit your needs and goals